Regular Classes - ages 8 to Adult
Our classes are divided by belt level rather than age allowing families to train together in the same class. The classes are structured so everyone works on their own individual moves while the instructor helps them correct and perfect their techniques. Some exercises require partner work, so students work with someone of their own size and belt level.
In St. Albert, we also have a 12 and under class which is an intermediate step for the Shadow Warriors and for the younger student who prefers training with students their own age.
The classes are usually 60 minutes in length working on Taekwon-do techniques, self defense, cardiovascular exercises, and flexibility training. As students progress in their training they can earn new belts and work their way to their Black Belt.
In St. Albert, we also have a 12 and under class which is an intermediate step for the Shadow Warriors and for the younger student who prefers training with students their own age.
The classes are usually 60 minutes in length working on Taekwon-do techniques, self defense, cardiovascular exercises, and flexibility training. As students progress in their training they can earn new belts and work their way to their Black Belt.
